Posts Tagged ‘maximum willpower’

Non fiction book this time. I’m a little addicted to self help books, mostly any that can improve my word counts. There are people on the nanowrimo forums who can write one million words in a month. One million! Meanwhile my best is still around 70k in a month, and I haven’t matched that for a while.

Now, I don’t think this book will get me to a million in a month, but it’s one of the more useful books I’ve read.

Basically it is as it says on the cover: all about willpower. Do you want to resist that chocolate cake? Start exercising more? Or like me, put more hours and focus into something? This will help you. Each chapter talks through a useful piece of psychology, and ends with practical exercises showing you how you can put it into place.

This is where this book stands out from others I’ve read. Some other self help books talk the talk, but they don’t show you how to walk the walk. This one does. I picked up some useful things from my first read through, and I’m going through it a second time (which is almost unheard of for me since I hate repeating things) slower, paying more attention to all the exercises.

The great thing about this book is you can use it multiple times, going through it with a different goal you want to work on, or taking your last goal a step further.

Here’s the blurb:

Willpower – the ability to control your attention, emotions, appetites and behaviour – influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection. This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life.

The writing style is easy to read, and the examples the author uses made this a enjoyable read for me. It’s not a dry self help book. This one is interesting and in my opinion as fun to read as any fiction books. In fact, I rushed through this the first time because I enjoyed it so much.

Five stars. No question. This is one of the few books I can think of nothing negative to say about. It’s that good.

And in case you want to read more reviews on this book, follow the link: